Nigerians’ Happiness Declines Due to Economic Hardship and Instability

Nigeria’s happiness levels are adversely affected by economic hardship, insecurity, and political instability, leading to increased anxiety and depression. Mental health experts stress the need for governmental intervention and community support to improve citizens’ quality of life. As highlighted in the Global Happiness Report, Nigeria’s ranking has significantly declined, with serious implications for mental and physical health.

Mental health experts have linked Nigeria’s declining happiness levels to worsening economic conditions, political instability, and increasing insecurity. These factors contribute to a rise in anxiety, depression, and suicide rates among citizens, with many struggling to afford basic necessities such as food and healthcare, leading to a diminished sense of happiness.

Interviews conducted with prominent psychiatrists revealed that financial stress has severely limited individuals’ ability to engage in social activities, which formerly served as important coping mechanisms. The professionals have called upon the government to improve the current economic climate while encouraging citizens to assist those in need, fostering a sense of hope amid overwhelming challenges.

On March 20, the International Day of Happiness was recognized, coinciding with the release of the Global Happiness Report, which ranked Nigeria 105th out of 147 countries. Once viewed as the happiest nation in Africa, Nigeria has seen a significant decline in its happiness ranking, moving from sixth happiest in 2021 to 102nd in the 2024 assessment.

According to Professor Taiwo Obindo, President of the Association of Psychiatrists in Nigeria, the economic hardships, insecurity, and political turmoil contribute to the reduction in the happiness levels of many Nigerians. The increase in unhappiness is associated with higher rates of anxiety and depression, which can exacerbate existing health issues.

The adverse effects of unhappiness extend beyond mental health; they may lead to lower productivity and affect the future generation’s prospects. Professor Obindo emphasized that the high cost of living combined with prohibitive living standards further exacerbates Nigerians’ struggles, distancing them from a decent quality of life.

Furthermore, he noted that diminished social interactions, previously facilitated by more affordable means, contribute to declining happiness. He warned that the cycle of rising unhappiness could adversely impact physical health, leading to conditions such as hypertension or other critical health issues, lowering life expectancy.

In highlighting the need for governmental interventions, he urged community members to support those less fortunate and promote job opportunities. On a personal level, individuals should strive to maintain their happiness by fostering hope and not allowing challenging circumstances to dictate their emotional well-being.

Dr. Samuel Aladejare, a consultant psychiatrist, underscored the significance of happiness for mental health, linking it to the release of dopamine—an essential hormone for motivation. He explained that a lack of happiness can manifest in various negative outcomes, including severe mental health repercussions.

Aladejare attributed the declining happiness levels to issues like rising food prices, insecurity, and societal violence. He noted that countries consistently ranked high in happiness often have comprehensive social support systems, highlighting the necessity of implementing robust policies to support citizens’ well-being.

He warned that unhappiness can disrupt daily functions such as sleep and concentration, significantly affecting work performance and leading to avoidable mistakes. Aladejare advised prioritizing health through exercise, a balanced diet, and consistent sleep, emphasizing that even amidst difficulties, individuals could still take charge of their wellness routines.

He recommended that those with chronic illnesses adhere to their medication regimens to avoid complications and associated financial burdens. Additionally, he encouraged the reduction of exposure to negative media, advocating for uplifting music to improve overall mood, thereby maintaining emotional resilience during trying times.

In conclusion, Nigeria’s declining happiness is primarily rooted in economic hardships, political instability, and social insecurity, leading to heightened rates of anxiety and depression. Experts emphasize the importance of addressing these challenges through government action, community support, and individual resilience. Promoting mental well-being and prioritizing health can help restore hope amid adversity, essential for improving the nation’s overall happiness.

Original Source: punchng.com