Practical Tips for Safe Fasting During Tanzania’s Heatwave

Fasting during Tanzania’s heatwave poses challenges due to dehydration risks. Experts recommend gradual water consumption during non-fasting hours, eating water-rich fruits, and avoiding excess salt and caffeine. Staying cool and minimizing strenuous activities are crucial for health while fasting.

As Tanzania experiences extreme heat, fasting during the holy month of Ramadan and the Lenten season presents unique challenges. Dehydration has emerged as a significant concern for those abstaining from food and water for long periods, particularly in areas like Dar es Salaam, Tanga, and Kilimanjaro. Experts emphasize the importance of a strategic approach to hydration, advocating for gradual water consumption during non-fasting hours.

Dr. Kantamla Mafuru, the Acting Manager of the Central Forecasting Office at the Tanzania Meteorological Agency, notes that as temperatures rise, the body regulates itself by sweating excessively, leading to fluid and salt loss. This can cause discomfort and symptoms resembling illness. To alleviate these effects, he suggests increasing water intake and consuming fruits with high water content, such as watermelon, during non-fasting hours.

Dr. Mafuru also cautions against prolonged exposure to extreme heat and recommends seeking shade while using fans or cooling devices to regulate body temperature. He assures that the ongoing heatwave will subside with the rains expected to begin in mid-March, particularly benefiting areas like Zanzibar, Kilimanjaro, and Dar es Salaam.

Northern Zone Health and Nutrition Coordinator, Dr. Daudi Gambo, advises individuals to avoid direct sunlight and poorly ventilated spaces while fasting. He suggests utilizing baths or pouring water over oneself to cool down when at home. For office workers, he recommends air conditioning or ensuring good airflow by keeping windows open.

In terms of dietary advice for breaking the fast, Dr. Gambo highlights the effectiveness of starting iftar with foods that promote enzyme production, such as porridge and dates. Senior Nutrition Officer Fatma Mwasora from Tumbi Region Referral Hospital underscores the importance of consuming fruits and vegetables while limiting salt intake. Excessive salt and spicy foods can increase thirst and should be avoided.

Moreover, Ms. Mwasora advises against high caffeine and nicotine consumption since these substances contribute to increased water loss and heightened thirst. She recommends the consumption of these beverages to be timed appropriately, separate from iftar and suhoor. Lastly, she stresses the necessity of minimizing strenuous outdoor activities during fasting hours to prevent health issues such as dizziness and chest pain.

Overall, a combination of adequate hydration and nourishing meals will facilitate a healthier fasting experience during Tanzania’s heatwave, enabling individuals to uphold their spiritual commitments safely.

Tanzania’s current heatwave presents considerable challenges for those observing fasting during Ramadan and Lent. With expert guidance on hydration and nutrition, individuals can effectively mitigate the risks associated with high temperatures. Key recommendations include gradual water consumption, prioritizing fruits with high water content, and avoiding excessive salt and caffeine. By heeding this advice, individuals can ensure their well-being while maintaining their spiritual practices.

Original Source: www.thecitizen.co.tz